CLOWN

It is an experiment. What would happen if I renounced almost all distractions and learned to live with what was left? Current...

I've made a wonderful new addition to my practice. My home practice is rewarding because there's room for my many emotions. I decided,...

This is my own recipe! (I don't have many.) I call it the Dwarven Sandwich because I think that dwarves would like how it tastes. It is...

In order to keep track of meditation, exercise, service, and anguish, I use marbles. I have a bowl with select colors (for example, white...

I like to think of the chart as a daily inventory of self-care practices. There is a tendency to make it into a massive list of...

At the beginning of yoga classes, there are three OMs and I chant in Sanskrit. You are welcome to join me or hum or just listen. I...

Here, I present to you my chart for August 2024--or the last 3/4ths of it! I'm pleased with it and wonder if I'll be able to keep up at...

The goal of my yoga is to create and then reinforce self-worth. This is needed in order to show up fully in relationships. And to do...

Thanks for reading my blog. I'll try to explain aspects of the class here. At the end of class, we chant Om three times and then I shout,...