My current yoga practice

I've made a wonderful new addition to my practice. My home practice is rewarding because there's room for my many emotions. I decided, however, that it would be more exciting and expanding to be a part of a bigger yoga community so I joined FUEL yoga over by the Civic Center. I'm impressed by this studio! The energy there is welcoming and lively. The place is run with world-class professionalism. The space is beautiful, with wooden floors and brick walls. And the yoga class itself is intense. The heat reminds me of the time I experienced a Native American sweat lodge. My body was literally tingling from head-to-toe by the end of class. I had a solid night's sleep as a result of all the sweating and warm feelings.

UPDATE: I ended up injuring myself in two spots... so I took a break. It could be that my home practice is better for me. We will see...